The Problem With Branding Kids: They’re Growing

Here’s an interesting take on being true to yourself as a college applicant by Mike Chapman, as seen through the Tebow lens.  Tim Tebow, that is.
Though football is finally done for the season, and Eli Manning stole the show at the Super Bowl, Tebow was really the “It Guy” of the season.  He was the star of so many blogs and sports pieces and I can understand why, since he’s a true minority – someone who is willing to be his true self, lousy passes and all.  I respect him because of this and the authentic work he does with disabled kids and their families.

(As an aside, though, I can’t let the Tebow topic go without remarking about this public adulation of his behavior on the field. We get all warm inside about a handsome young white athlete who is willing to publicly express his Christian devotion, but would we feel the same way if he was Muslim, if at the end of each game he knelt facing Mecca to pray to Allah, if he quoted the Koran in tweets and to the press, if those were Koran references in Arabic on his cheeks?   Nah, he’d be booed by crowds everywhere, probably fired and certainly wiretapped by the FBI. OK, back to the topic…

While I agree that most of the five pieces of advice for college applicants made in the Chapman piece are good ones, I challenge his #2 suggestion to “establish your brand and communicate it”.    I get the concept.  Know thyself and stay true to that.  I agree, great advice. But I get crazy when educators and college admissions professionals use the term “brand”. Words are important and they often take on a life of their own, like the word “passion” did a decade ago in college admissions. “Brand” has become a colloquial term for identity, but it really doesn’t mean that at all. “Brand” connotes a consistent product that is being marketed for public consumption and here’s where I deviate from Mike Chapman and others.  This business mindset that has permeated American discourse has no business in the education of kids.

Sorry, fellow entrepreneurs, but people are not brands.  People are people.

Teenagers are growing, guys.  They generally don’t have a clue what their “brand” is, just as they didn’t have a clue what their “passion” was years ago, because they’re just getting through their days, consumed with trying to meet often-conflicting demands from adults while struggling to stay afloat in the raging rapids of their social networks.  The job of the adolescent is to come to understand who they are relative to others.  This process takes years, since their brains continue growing well past the age of 25.  Why in the world would we expect them to think of themselves as “brands” when they are changing so rapidly, when they barely know themselves as individuals, when they can hardly think past tomorrow?

Expecting them to “establish your brand and communicate it” becomes just another unrealistic expectation by the adults in their world, spooling up more anxiety in their parents who are liable to take this brand advice to heart if it means getting their kid into Harvard. Our job as adults is to calm young people down and assure them in every way we know how that they are OK the way they are, messiness and all.  They don’t need to concoct passions or a brand identity to make us happy or to be admitted to college.  They just have to be themselves and find a college that will love them for that.

How To Create Peace At Home During the College Application Process

Well, we’re now full-blown in the holiday season again (didn’t we just do this a few months ago?) and if you are the parent of a high schooler applying to college, you probably aren’t singing songs of joy and peace right about now.  Chances are, your child is having the usual teenage mood swings and rebellion compounded by all the additional stress of applying to college and the ultimate fear/Nirvana:  leaving you for college come fall.  If your home is peaceful, please write and tell the rest of us how you’ve managed that.  If you are typical, though, you probably need a breather from the increasing tension.

I know a lot about such things because I’ve been through that minefield.  And if you think it’s hard to parent a 17 year old, wait until you have to parent a 20-something, which is where I am now.  24 is the new 17.  Yikes!   So here’s my holiday gift to you…

My surefire recipe for creating peace at home in stressful times

Step 1.  Lock yourself in the bathroom and breathe.  Breathing is very under-rated.  It calms the nervous system and slows the heart.  The goal is to get centered in what is happening around you and how you feel about it.  In other words, locking yourself in the bathroom gives you some distance, and distance is good when your nerves are frayed and you are about to say or do something stupid that you’ll later regret.

Step 2.  Accept the fact that you are not applying to college.  Your child is.  This is not your firewalk.  You don’t have to stay up all night making applications to school. Your academic performance is not about to be judged.  You are not about to be accepted or rejected by strangers. It isn’t happening to you, though it sure feels like it.  Breathe some more and feel a tiny bit of relief as you meditate on this thought: aren’t you glad you’re not your child?

Step 3.  Remember that your role in this college application business is to be your family’s grounding cord.  You’ve lived through harrowing times before and have came through them OK.  You know that life ebbs and flows, that it brings great times and tough times.  That’s what we signed up for when we decided to be human beings.  So breathe again and ask yourself how you can ground the rest of your family and create a peaceful home.  Breathe in some of that peaceful feeling that you’d like to inject.

Do What Only You Can Do

Step 4.   Commit to yourself that you will be unflappable in the coming weeks.  You will listen and empathize and go on with your life without trying to fix anything, because you are doing what only you can do – modeling healthy adult behavior during a tough time.  You are literally showing your child how it’s done.  Matching their own anxiety doesn’t help them.  It just makes everything worse.

Step 5.  If you want to clear your anxiety and frayed nerves, there is nothing like tapping (EFT).  Here is a great script for that. If not, there are many other ways to stay calm in the center of a Category 5 storm:  breathing; meditation; reading; going for a walk; talking to a friend or a “paid friend”.  Remember what flight attendants tell us upon boarding a plane: place your own oxygen mask on before helping others.   Your child needs you to stay strong and relaxed now.  Your family needs you to create peace.  And you need to enjoy the holidays.

 

A Tapping Script To Lower Anxiety

Tapping is the perfect first aid for both the parents of students applying to college and for the applicants themselves when the anxiety of the college application process gets overwhelming.

Check out this basic tapping video by the wonderful Jessica Ortner to learn this simple technique. And yes, it is this simple.  ;-)

It’s best to tap when you feel the strongest emotions.  When you get stressed, step away from everyone, find a private place and start tapping.  Here is a good script to follow- speak these words as you tap.  Feel free to add your own words, since it should fit your experience. Or you can just feel the emotion and say nothing at all.  Just feel and tap.  You can’t do it wrong and you can’t screw it up.  Your body wants to clear the excess charge on your nervous system that’s causing the pain and will respond eagerly.  You might experience yawning, which is an excellent signal that your energy is moving and the tapping is working.  You may feel very tired by the end, also a good sign, so let yourself rest for awhile.  Listen to your body.  It always knows best what it needs.

I’ve given you three rounds, but you can do as many as you want.  EFT Master Dr. Pat Carrington, creator of the “choice” method I use here, says you’ll help yourself no matter what if you tap at least 5 rounds.  I tap every day to keep myself calm and clear.

The abbreviations refer to the point on your body where you’ll tap about 5-7 times as you speak the associated sentence.  Tapping does look strange, so you might feel more comfortable doing this in a private space.  Make sure to drink some water before and after.  The body is more electric than chemical, afterall.

Round 1: 

Karate Chop (KC):      Even though I’m so upset and for good reason, I accept myself and all of these feelings.   (say this 3 times)

Eyebrow (EB):              I’m so upset.

Side of Eye (SE):          I’m so worried/anxious/afraid.

Under Eye (UE):          What if the worst happens?

Under Nose (UN):      What will I do?  How will I handle that?

Chin (CP):                     It’s all up to me and I’m feeling overwhelmed.

Collarbone (CB):          I wish I could calm down.

Under Arm (UA):         I’m so worried, upset and anxious.

Top of Head (TH):       I just want everything to be over because I can’t stand the stress.

Round 2: 

KC:            Even though I’m so stressed out and I have good reason to be – anybody would be -, maybe there is a way to see this differently.    (3x)

EB:            This upset/stress/worry is so uncomfortable.

SE:             I’ve been through trying times before.

UE:            I know this situation won’t last forever.

UN:            Maybe I just need to take a break and vent.

CP:             Maybe I can get more sleep and eat nutritious food.

CB:             This too shall pass.

UA:            I know I can calm down eventually and I’d like to feel calm now.

TH:            I accept myself and my situation completely.  That’s the way life is.

Round 3:

KC:            Even though I’m still upset/worried/stressed out, I choose to be calm, confident and relaxed.  (3x)

EB:            Calm, confident and relaxed.

SE:             I choose to know that everything is going to be OK.

UE:            I choose to see that in this moment I’m safe and all is well.

UN:           I choose to be calm, confident and relaxed.

CP:            Calming down now, relaxing my body.

CB:            It feels good to take a break and feel calm, confident and relaxed.

UA:           Calm, confident and relaxed.

TH:           I accept myself and my situation completely and choose to feel calm, confident and relaxed.  Everything is going to be OK.

Repeat as many times as you’d like.

Why I Want Everyone To Learn Tapping

Since I’ve been pitching tapping (EFT) in a few of my blogs, I figured I’d take the opportunity to tell you what I’m talking about and why I want everyone to learn the technique.

Tapping is a quick and effective way to relieve any kind of pain, whether it is physical, emotional, mental or spiritual. Also known as EFT or Emotional Freedom Technique (which I think is a misnomer because it works so broadly), tapping is like acupuncture without needles.  The underlying concept is that pain comes from a blockage somewhere in your energy system.  Because you don’t know where the blockage actually is, you tap on certain points on your body where some of those 80, 000 meridians that make up your vast energy system come together.  And voila…in a few short minutes, you usually get relief.

I use it everyday for something.  Last night, for example, I bumped the top of my head hard on a cabinet corner, the kind of accident I knew would swell.  I tapped for about 1 minute. The pain went away completely and I have no lump or even bruise today.  No need for ice. ;-)   Frankly, there isn’t room enough in this blog to describe the many times I’ve used it and received miraculous results.  Stopped bleeding with it.  Made burns and headaches go away in minutes.  Cured flying, elevator and water phobias.  Stopped PTSD in its tracks. Tapping is especially excellent for taking anxiety down quickly, which is why I teach it to so many of my clients.  And anyone – even kids – can do it.  I want everyone to learn this because it’s the fastest and most effective way to get out of pain I’ve ever experienced.

Here is a short video to show you how to tap:

I understand your skepticism.  Tapping makes no sense based on the science we all learned in school, science rooted in Newtonian physics where the universe is made of matter and substance and follows certain inalienable rules (Newton’s Laws).  But since we left school, scientific discovery has moved on and if we choose to, we can now see the world through the lens of quantum physics, where the universe is vibrational like humming rubber bands and DNA is directly affected by the vibration of emotion.  Quantum physics trumps Newtonian physics and offers us exciting possibilities for future discovery.  Read anything by Lisa Randall, Michio Kaku or Bruce Lipton and your world will change forever.

There are many tapping videos by the field’s experts on YouTube so you can tap along.  Anything by Carol Look is great.  She is my tapping supervisor for my training and is one of the small cadre of EFT Masters.  I’m also crazy about Margaret Lynch who specializes in tapping for money issues.  I relate to Margaret alot because she is an engineer, fun, funny, slightly outrageous and extraordinarily effective.  She also takes the tapping one step further by combining it with energy concepts taught by her partner Rhys Thomas, founder of The Rhys Thomas Institute of Energy Medicine in MA.

It doesn’t matter whether or not you understand it or believe in it.  Just like gravity, it works anyway. ;-)   I urge you to open your mind and use it on yourself, your kids, your animals, your plants.  Try it on anything and see for yourself.

 

 

Rejection is God’s Protection: How to Support Your Child Through Early Action or Early Decision Disappointment – Part 1

If Your Child is an Early Applicant, Your Heart is Probably in Your Throat About Now 

“Rejection is God’s Protection.”  I wish I could tell you that I thought that one up myself, but I actually heard it from Jeff Goldblum’s character on a Law and Order episode last year. It has a ring of truth to it, though, doesn’t it? I use it a lot and especially now since the Early decisions are being released by so many colleges.

If your child is one of those Early applicants, I hope they are admitted to the college of their choice and that your lives can move into that ‘new normal’ phase between admission and fall enrollment characterized by relief and the dread of eventual parting. But statistically, the odds are against any one candidate, especially at the premier private colleges, so there’s a good chance your child will feel the sting of disappointment and rejection.

Which means you will feel it too. ;-(

But as your child’s grounding cord, it’s time to prepare yourself for whatever happens so you can help them pass through the experience gracefully.

Begin by accepting that you have no control of this. Your child might actually learn the decision at school when they are among peers (I hope not). At least getting the news at home can afford them some privacy. You know your child best, but I encourage you to take your lead from them. No gathering the whole family together around the computer screen to witness the moment, or race to open any envelope. Your child will probably want to do this alone.

If Your Child Gets Rejected from the Early Application Process, It’s Tough But It’s a Clean Break

Let it settle in whatever way your child allows. Don’t try to cheer them up.  Let them have their grief.  A light touch is required here – offer your love and support and at the teachable moment when your child can hear you, tell them that rejection really is God’s protection and here’s why. Then tell them a story from your own past, one they haven’t heard. It should be a pretty painful and embarrassing one if possible in order to match their own feelings.

I always tell kids that whew, the rejection has prevented them from messing up their future by sending them toward the school where they’ll soon meet their best friends in the world and maybe even a future spouse.  (I always reframe to the positive.  You know, like when the door closes, the window opens.)

The point is to love them and show them in every way that while this moment is a drag, life goes on and life is good. Make them their favorite food. Give them extra TLC. Your brave young warrior just got a kick to the gut, but they’ll be OK in the end. They will have to organize quickly to get their regular action college applications done and submitted. You can help by keeping them focused on moving forward.

What if the decision your child receives is a deferral, which most decisions will be?

Little Dog, Big Purpose — The Power of Reframing Experience

I was walking out of my hotel in Leavenworth, a crazy little town in the mountains of eastern Washington State designed to look like Bavaria, when I met the most remarkable characters.

A lovely woman carried a small pocket dog inside her coat, heading for a comfort break. I couldn’t resist. Her dog was so cute I called out to them both and as she approached, the woman told me all about this little canine cutie-pie named Chee Chee Rodriquez.

Chee Chee was a rescue dog, mistreated by a brutal owner who broke many of her teeth and a few bones in her face. She is smaller than most small cats. The shelter workers who rescued her called this amazing lady, Kathy Ketchum, who is quite familiar with traumatized creatures since she works with traumatized children. Kathy said yes to Chee Chee and a star was born.

Chee Chee is about to receive her certificate as an assistance dog. Kathy takes her to nursing homes and to schools with troubled kids where they work their magic. And magic it is, guys. These two beautiful people – one two-legged and one four – attract others like magnets, for how else to explain my calling out to them? When I travel I keep to myself.

It was then I noticed the rainbow over the mountain. Kathy winked and said, “it’s actually a double rainbow”, and as we watched, it formed its full arch. The rainbow got brighter as Kathy told me two important truths she passes to children and that I share with you now.

First, she tells them that if they are judged, it’s only their “wrapping” that others see critically. When she was young, she had polio and a walker. When the teasing got too much for her and her heart was breaking, her father told her, “It’s just your wrapper they are judging. Imagine it’s your birthday party and you’ve received two gifts. One is beautifully wrapped with colorful paper and a beautiful big bow and the other is a brown shopping bag. Naturally, you’ll open the pretty one first, figuring that it holds the best present. Inside is a $5 bill, which is pretty good. Inside the brown paper bag, though, is a $100 bill waiting just for you. So you can’t tell the gift by its wrapping. Always look for the gift inside, regardless of what it looks like.” She tells the kids she meets that they hold that $100 bill inside themselves, waiting to be discovered.

Then she told me that she teaches children how to be the most popular kid at school. “If you see a new child, go talk to them. If you see a shy one, invite them to your table and introduce them to your friends. If someone is being bullied, stand up to the bullies and put your arm around the one being picked on. Give them the gift of your acceptance and protection. Invite all the misfits to your lunch table, and soon you’ll be the most popular kid in your school. My two nieces took my advice and each became Homecoming Queen two years in a row.”

;-)

All the while she softly spoke, Chee Chee looked me square in the eye.

The rainbow became so big, so double, it became surreal. I began to wonder if this woman was real, with her magic dog and angelic presence. We finished our conversation and when she hugged me goodbye I felt a warm sensation in my heart as real as my heartbeat itself.

If you know any children who are hurting, please share Kathy’s stories. Our most important job as adults is to offer hope to others who are losing theirs. Children are so vulnerable. The hurts they sustain often last a lifetime and can derail them from their life’s purpose. Reframing their situation as Kathy’s Dad did for her can bring them back from the brink.

Parental Over-involvement

Parental Over-involvement

By Marilee Jones

When we step into a young person’s life and dominate, making the decisions and deflecting responsibility, we actually hurt their path into adulthood.  Childhood is the time of experimenting, when roles are tried on and discarded, values tested and changed, when failure is a healthy option and the best teacher.  Just as keeping a child hidden away from the world to protect them only hurts their socialization in the end, becoming overly involved in their college process robs them of the chance to know themselves better, to have faith in their own choices, to develop the legs that must hold them in the world.

Human ‘Doings’ vs. Human ‘Beings’

By Marilee Jones

If you want to assess the quality of your own life, take a step back and observe your child’s.  Chances are, they are so busy with every spare moment taken up with homework or extra-curricular activities, enrichment activities, the Internet, texting or twittering.  Our kids are the busiest young people on the planet, struggling to live up to adult expectations, participating actively with adults in all aspects of planning daily life.

I call this generation “human doings” instead of “human beings” because so much of their awake time is spent doing things.  We’ve trained them into the belief that we value them for the product they produce, the goals they score, the grades they earn, the attention they attract, the colleges they get admitted to.  We no longer seem to value their just ‘being’.

America is an action country and New York is its extreme.  In many circles, you are only as good as your last success and success is always based in action.  Because we want to help our kids get ahead, we expect them to win win win and we all know that winning takes preparation time.  Action is good and necessary for our overall happiness, but action without rest, without experiencing, is not the complete human experience and is the reason we live such stressful lives.

What is a life lived well?  In addition to action, it always includes rest, contemplation, reverence and fun.

Now consider that many of our kids live their lives in kinetic energy, all action, doing, producing, with little rest time or time to think.  The problem with constant activity is that there is no time for creativity, imagination, even happiness.  Because they can get so out of balance, it isn’t long before some kids begin to get sick.

This chronic action state has serious consequences for our culture.   More on this later.

Can Our Parental Help Really Hinder Our Kids?

From the Inside…

By Marilee Jones

Can Our Parental Help Really Hinder Our Kids?

So many parents today are completely mystified about the college admissions process, and for good reason.  If we didn’t go to college, or if we studied in another country, we might find the college admissions process to be intimidating.  If we attended college, we probably remember a simpler admissions process, one unaccompanied by box loads of view books, monthly emails and phone calls from eager admissions staffers and student interns working to establish brand loyalty earlier than the competition.  Our own admissions process consisted of hearing about colleges from friends/older siblings/adults, taking the SATS at the last possible minute with no preparation, filling out and submitting the application to a college.  Most often, our parents were not involved because we Baby Boomers and Gen Xers lived in Kid World, rarely intersecting with the adults around us.  We applied, we got in, we enrolled. Pretty simple.  Not a lot of angst about choice of school.  Most of us applied to colleges in our own local areas in the era before so many colleges became ‘national’.

Now we are witnessing our own child getting mail from colleges, maybe from test-coaching businesses, years in advance. Our child might be disinterested or scared or out of the house doing extracurricular activities to get into college, too busy to even think about choosing one.  We might be choking with the thought of how we’ll pay the tuition- especially now when banks have limited lending – or how we’ll live without our child around or how fast our life is moving now.  Our child, in turn, is practicing their independence and may be making life very difficult for us in characteristic teenage fashion.  No wonder we want to take charge.  Taking charge just feels better than having life happen to us. In desperation, we wonder how can we help our child get the edge…

This is where the trouble begins and boundaries get crossed.  This is when we feel pressure to intervene, to make the process of applying to college as easy as possible for our child, because we can’t bear to see them hurt, anxious or more stressed.  We can figure out what to do.  There is always a means to an end, right?

Unfortunately, being overly involved in your child’s life and taking too much responsibility for your child’s college application process can actually be harmful to them.  While you think you are being helpful to your busy child by making all of the phone calls to college admissions offices, and managing the application process, the admissions personnel on the other end are drawing a range a conclusions about your child, and all of them are bad.  For example, when they hear only from the parent, they can assume that the student isn’t interested in their school (not good in this competitive climate), or that the student doesn’t know how to prioritize (too busy to talk to us?  Not right for us), or that the student is too passive and connected to parents (not ready for college).  In addition, by stepping in to ‘help’, you are sending the message to your child that they are not good enough/smart enough/mature enough to apply to college on their own.  It undermines their confidence at the very time they need to gather their strength to move through this difficult passage.  Worst of all, by taking the actions your child should be taking, you are training them to be passive when colleges are actually looking for whole healthy people with intellectual curiosity, drive to answer questions, curiosity to ask previously unasked questions.  Colleges are looking for people poised for success, who have already developed baseline skills to prepare them to handle a rigorous professional life, people with the emotional intelligence and social competence to work hard while having professional longevity and joy in their career.

 

Sadly, we see many parents so committed to their child having an outstanding college application that they miss out on some of the joy of raising children.  They fear that unless their child keeps up with their over-scheduled friends they will lose out in college admissions and not be admitted to a good school.  The tragedy here is that not only is this not true, but the very cornerstone of a healthy relationship between parents and children – quality time – is often dropped in the rush for perfection.  Arranging the finest opportunities for their children is not a parent’s best opportunity for influence, just as shuttling children between activities is not quality time.

Nothing will create children poised for success in college and in life more than the knowledge that their parents are absolutely and unconditionally in love with them.  This love and attention is best demonstrated when parents serve as role models and family members make time to cherish one another.  The most valuable and useful character traits that will prepare their children for success arise not from extracurricular or academic commitments, but from a firm grounding in parental love and guidance.  It’s about raising happy, well-adjusted adolescents for whom there will be the right college, not trying to force a child to become someone they are not just to get into a college they will hate while making the parents look good.